Bigoworld

Every pregnant woman certainly wants to ensure the condition of her fetus stays healthy and experiences maximum development. To be sure, pregnant women certainly need to consume various foods that are rich in nutrition and nutrition. One type of food that is highly recommended by pregnant women, especially those who are undergoing the second trimester of pregnancy, is yogurt. Actually, what is the goodness of yogurt that can be obtained by pregnant women? Health experts say if in the second trimester of pregnancy, pregnant women should start increasing the intake of various nutrients that are very good for the health and development of the fetus like calcium to protein. Calcium is very important for the growth of the bones and teeth of the baby so it is good for pregnant women to consume 1,200 mg of this nutrient every day. This number is certainly quite a lot right? Luckily, by regularly consuming yogurt which is widely known for its rich calcium, vitamin D, and protein, pregnant wome...

So far, people only know that yogurt is a healthy food that is good for digestion. But not many know what nutrients are in yogurt so that these foods can be categorized as healthy foods. Actually how healthy is yogurt? Reporting from Women's Health, nutritionist Karen Ansel, R.D. say that one cup of yogurt contains probiotics, calcium, potassium, and protein so that it includes the healthiest food you can eat. Not only that, yogurt that has undergone fermentation also decreases the amount of fat so it is lower in calories. But what about the sugar content that is often added to yogurt? Apparently, even though as much as 16 grams of sugar per serving in yogurt looks quite high, keep in mind that all yogurt, although not yet flavored, naturally does have little sugar. Karen Ansel explains that natural sugars are balanced by all the proteins, calcium, and potassium that are packaged in them too.