Bigoworld

Do you like to drink tea? One drink that has a delicious taste is indeed favored by many people. Fortunately, tea is also included in drinks that can provide a lot of positive effects on the health of the body. For example, tea is widely known to be able to nourish arteries. How do you do this drink? Health experts say that tea can affect the endothelium, a layer that is in arteries that can affect the risk of various dangerous diseases such as stroke, heart disease, diabetes, cancer, and so on. The problem is, the endothelium will only function optimally until we are 30 years old. After that, the regeneration process will continue to decline and even worse if we pass 50 years. This will increase the risk of various dangerous diseases. In a study conducted in China, it was stated that the habit of consuming pure green tea, not those that have been mixed with other ingredients such as sugar or milk, would significantly improve this endothelium function. In fact, this effect can be obtai...

So far, people only know that yogurt is a healthy food that is good for digestion. But not many know what nutrients are in yogurt so that these foods can be categorized as healthy foods. Actually how healthy is yogurt? Reporting from Women's Health, nutritionist Karen Ansel, R.D. say that one cup of yogurt contains probiotics, calcium, potassium, and protein so that it includes the healthiest food you can eat. Not only that, yogurt that has undergone fermentation also decreases the amount of fat so it is lower in calories. But what about the sugar content that is often added to yogurt? Apparently, even though as much as 16 grams of sugar per serving in yogurt looks quite high, keep in mind that all yogurt, although not yet flavored, naturally does have little sugar. Karen Ansel explains that natural sugars are balanced by all the proteins, calcium, and potassium that are packaged in them too.