Bigoworld

Late menstruation is always a question for many women. In general, a woman will have a normal cycle that ranges from 21 to 35 days. Menstruation is the monthly process of spilling the inner lining and blood of the uterus through the female genital or vaginal opening. This discharge that contains blood occurs in women who have entered childbearing age and who are not pregnant. This event begins with the removal of the uterine mucous membrane in the inner uterus or endometrium. Under the influence of the estrogen hormone, the endometrium also grows thicker, awaiting the arrival of the egg. It is like this thick layer of endometrium such as carpet or fertile soil that is ready to await the arrival of the egg. At the mid-peak of the optimal menstrual cycle, egg release occurs. Now, that's when there are incoming sperm cells, these eggs and sperm unite into zygote (the fetus) and attach to the endometrics that have reached the maximum thickness earlier. This process will repeat every mo...

Health experts recommend that we have enough sleep every day. The time stated enough to sleep is 6 to 8 hours. More or less than that can endanger health. The danger starts from increasing the risk of obesity to increase the risk of premature aging. Not only everything that is excessive is dangerous for health. Everything that is not too good is not good. Including lack of sleep by sleeping less than 4 hours every day. Launching from WebMD.com page, sleeping less than 4 hours can increase the risk of premature aging. Someone who is used to staying up late and sleeping very briefly every day will look 9 years older than the original age. People who sleep less than 4 hours are believed to experience decreased thinking ability. Even more terrible, people who are used to staying up will experience a decrease in reasoning ability, verbal ability as well as the ability to remember. The researcher explained that sleep that is lacking can make a person more easily lose their short and long ter...